A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$120 for 6-week session through Steinberg Wellness Center at Emerson Hospital

SESSION RUNS 7/9/26 THROUGH 8/20/26, NO CLASS 7/23

REGISTER

OR CALL 978-287-3777 for assistance if session already commenced

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$120 for 6-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 7/9/26-8/20/26 NO CLASS 7/23

REGISTER FOR STUDIO OR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE IF SESSION ALREADY COMMENCED

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$120 for 6-wk session

SESSION RUNS 6/9/26 THROUGH 8/20/26, NOCLASS 7/23

REGISTER FOR STUDIO OR ONLINE

OR CALL 6978-287-3777 FOR ASSISTANCE IF SESSION ALREADY COMMENCED

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$120 for virtual and in-person 6-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 7/8/26 through 8/19/26

REGISTER FOR STUDIO or ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE IF SESSION ALREADY COMMENCED

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$120 for 6-week session through Steinberg Wellness Center at Emerson Hospital

SESSION RUNS 7/9/26 THROUGH 8/20/26, NO CLASS 7I/23

REGISTER

OR CALL 978-287-3777 for assistance if session already commenced

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$120 for 6-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 7/9/26-8/20/26 NO CLASS 7/23

REGISTER FOR STUDIO OR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE IF SESSION ALREADY COMMENCED

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$120 for 6-wk session

SESSION RUNS 6/9/26 THROUGH 8/20/26, NOCLASS 7/23

REGISTER FOR STUDIO OR ONLINE

OR CALL 6978-287-3777 FOR ASSISTANCE IF SESSION ALREADY COMMENCED

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$120 for virtual and in-person 6-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 7/8/26 through 8/19/26 NO CLASS 7/22

REGISTER FOR STUDIO or ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE IF SESSION ALREADY COMMENCED

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$120 for 6-week session through Steinberg Wellness Center at Emerson Hospital

SESSION RUNS 7/9/26 THROUGH 8/20/26

REGISTER

OR CALL 978-287-3777 for assistance if session already commenced

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$120 for 6-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 7/9/26-8/20/26

REGISTER FOR STUDIO OR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE IF SESSION ALREADY COMMENCED

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$120 for 6-wk session

SESSION RUNS 6/9/26 THROUGH 8/20/26

REGISTER FOR STUDIO OR ONLINE

OR CALL 6978-287-3777 FOR ASSISTANCE IF SESSION ALREADY COMMENCED

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$120 for virtual and in-person 6-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 7/8/26 through 8/19/26

REGISTER FOR STUDIO or ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE IF SESSION ALREADY COMMENCED

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$200 10-week session through Steinberg Wellness Center at Emerson Hospital

SESSION RUNS 3/26/25 THROUGH 5/28/26

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$200 for 10-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/26/26-5/28/26REGISTER FOR STUDIO or ONLINE

REGISTER FOR STUDIO OR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$200 for 10-wk session

SESSION RUNS 3/26/26 THROUGH 5/28/26

REGISTER FOR STUDIO OR ONLINE

OR CALL 6978-287-3777 FOR ASSISTANCE

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$200 for virtual and in-person 10-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 3/25/26 through 5/27/26

REGISTER FOR STUDIO or ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$200 10-week session through Steinberg Wellness Center at Emerson Hospital

SESSION RUNS 3/26/25 THROUGH 5/28/26

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$200 for 10-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/26/26-5/28/26REGISTER FOR STUDIO or ONLINE

REGISTER FOR STUDIO OR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$200 for 10-wk session

SESSION RUNS 3/26/26 THROUGH 5/28/26

REGISTER FOR STUDIO OR ONLINE

OR CALL 6978-287-3777 FOR ASSISTANCE

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$200 for virtual and in-person 10-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 3/25/26 through 5/27/26

REGISTER FOR STUDIO or ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$200 10-week session through Steinberg Wellness Center at Emerson Hospital

SESSION RUNS 3/26/25 THROUGH 5/28/26

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$200 for 10-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/26/26-5/28/26REGISTER FOR STUDIO or ONLINE

REGISTER FOR STUDIO OR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$200 for 10-wk session

SESSION RUNS 3/26/26 THROUGH 5/28/26

REGISTER FOR STUDIO OR ONLINE

OR CALL 6978-287-3777 FOR ASSISTANCE

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$200 for virtual and in-person 10-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 3/25/26 through 5/27/26

REGISTER FOR STUDIO or ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$200 10-week session through Steinberg Wellness Center at Emerson Hospital

SESSION RUNS 3/26/25 THROUGH 5/28/26

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$200 for 10-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/26/26-5/28/26REGISTER FOR STUDIO or ONLINE

REGISTER FOR STUDIO OR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$200 for 10-wk session

SESSION RUNS 3/26/26 THROUGH 5/28/26

REGISTER FOR STUDIO OR ONLINE

OR CALL 6978-287-3777 FOR ASSISTANCE

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$200 for virtual and in-person 10-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 3/25/26 through 5/27/26

REGISTER FOR STUDIO or ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$200 10-week session through Steinberg Wellness Center at Emerson Hospital

SESSION RUNS 3/26/25 THROUGH 5/28/26

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$200 for 10-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/26/26-5/28/26REGISTER FOR STUDIO or ONLINE

REGISTER FOR STUDIO OR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE