Strength, Balance & Flexibility for Seniors
Oct
23
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

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Nia® Technique
Oct
23
6:45 PM18:45

Nia® Technique

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

Drop in $17 class; Coupon $150 for 10 classes. Coupons must be used by October 31.


View Event →
Parkinson's Movement:  Healing Movement to Music
Oct
24
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Dance Fitness: Nia Technique
Oct
24
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →
Drum and Dance for Parkinson's Workshop
Oct
26
1:30 PM13:30

Drum and Dance for Parkinson's Workshop

  • Steinberg Wellness Center for Mind & Body (map)
  • Google Calendar ICS

Free workshops for individuals with Parkinson’s and their caregivers funded by the Dance for Parkinson’s Family Foundation

Drum and Dance for Parkinson’s Workshop with Mike Connors. Drumming is an excellent way to enhance rhythm in the body.  Learn how to drum with a community first, and then learn dance sequences after.   Drumming is energetic, social and interactive.

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Pilates & Yoga Fusion
Oct
29
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Strength, Balance & Flexibility for Seniors
Oct
30
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Nia® Technique
Oct
30
6:45 PM18:45

Nia® Technique

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

Drop in $17 class; Coupon $150 for 10 classes. Coupons must be used by October 31.


View Event →
Parkinson's Movement:  Healing Movement to Music
Oct
31
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Parkinson's Movement:  Healing Movement to Music
Oct
31
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Dance Fitness: Nia Technique
Oct
31
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →
GirlPower! Be Who You Are Empowerment Workshop for Mothers & Daughters 8 - 12
Nov
2
1:00 PM13:00

GirlPower! Be Who You Are Empowerment Workshop for Mothers & Daughters 8 - 12

  • Steinberg Wellness Center for Mind & Body (map)
  • Google Calendar ICS

Mothers and daughters are invited to learn about each other through activities designed to build confidence, self-advocacy and self-care. Girls and moms will find new ways to connect with each other and find community with other mothers and their daughters.

Cost: $120.00

Register online

View Event →
Pilates & Yoga Fusion
Nov
5
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Strength, Balance & Flexibility for Seniors
Nov
6
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Parkinson's Movement:  Healing Movement to Music
Nov
7
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Dance Fitness: Nia Technique
Nov
7
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →
Pilates & Yoga Fusion
Nov
12
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Strength, Balance & Flexibility for Seniors
Nov
13
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Parkinson's Movement:  Healing Movement to Music
Nov
14
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Dance Fitness: Nia Technique
Nov
14
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →
Pilates & Yoga Fusion
Nov
19
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Strength, Balance & Flexibility for Seniors
Nov
20
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Parkinson's Movement:  Healing Movement to Music
Nov
21
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Dance Fitness: Nia Technique
Nov
21
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →
Ballet Demonstration and Dance for Parkinson's Workshop
Nov
22
1:30 PM13:30

Ballet Demonstration and Dance for Parkinson's Workshop

  • Steinberg Wellness Center for Mind & Body (map)
  • Google Calendar ICS

Free workshops for individuals with Parkinson’s and their caregivers funded by the Dance for Parkinson’s Family Foundation

City Ballet of Boston, the official dance company for Urban Nutcracker, will perform excerpts from Urban Nutcracker, a Boston classic for twenty years.  A ballet class will be co-taught by Certified Dance for PD teacher Susanne Liebich and company members. 

View Event →
Pilates & Yoga Fusion
Nov
26
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Strength, Balance & Flexibility for Seniors
Nov
27
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Pilates & Yoga Fusion
Dec
3
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Strength, Balance & Flexibility for Seniors
Dec
4
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Parkinson's Movement:  Healing Movement to Music
Dec
5
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Dance Fitness: Nia Technique
Dec
5
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →
Pilates & Yoga Fusion
Dec
10
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Strength, Balance & Flexibility for Seniors
Dec
11
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Parkinson's Movement:  Healing Movement to Music
Dec
12
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Pilates & Yoga Fusion
Dec
17
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Strength, Balance & Flexibility for Seniors
Dec
18
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Parkinson's Movement:  Healing Movement to Music
Dec
19
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Pilates & Yoga Fusion
Dec
24
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Pilates & Yoga Fusion
Dec
31
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
GirlPower! Be Who You Are Empowerment Workshop for Mothers & Daughters 8 - 12
Feb
8
1:00 PM13:00

GirlPower! Be Who You Are Empowerment Workshop for Mothers & Daughters 8 - 12

  • Steinberg Wellness Center for Mind & Body (map)
  • Google Calendar ICS

Mothers and daughters are invited to learn about each other through activities designed to build confidence, self-advocacy and self-care. Girls and moms will find new ways to connect with each other and find community with other mothers and their daughters.

Cost: $120.00

View Event →
GirlPower! Be Who You Are Empowerment Workshop for Mothers & Daughters 8 - 12
Apr
4
1:00 PM13:00

GirlPower! Be Who You Are Empowerment Workshop for Mothers & Daughters 8 - 12

  • Steinberg Wellness Center for Mind & Body (map)
  • Google Calendar ICS

Mothers and daughters are invited to learn about each other through activities designed to build confidence, self-advocacy and self-care. Girls and moms will find new ways to connect with each other and find community with other mothers and their daughters.

Cost: $120.00

View Event →

Pilates & Yoga Fusion
Oct
22
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Small Group Personal Training for 60+
Oct
21
12:30 PM12:30

Small Group Personal Training for 60+

This small group personal training helps you reach your personal fitness goals faster than working out on your own. A combination of exercise including Pilates, yoga, barre stretch, strength training, dance conditioning and somatic movement are practiced in a fun, supportive environment. Includes 15 minute postural analysis.

Bring a yoga mat!

$250/10 weeks, one session per week.
Classes are offered Sept. 30 - Dec. 9

Register online.

View Event →
Dance Fitness: Nia Technique
Oct
17
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →
Parkinson's Movement:  Healing Movement to Music
Oct
17
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Nia® Technique
Oct
16
6:45 PM18:45

Nia® Technique

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

Drop in $17 class; Coupon $150 for 10 classes. Coupons must be used by October 31.


View Event →
Strength, Balance & Flexibility for Seniors
Oct
16
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Pilates & Yoga Fusion
Oct
15
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Dance Fitness: Nia Technique
Oct
10
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →
Parkinson's Movement:  Healing Movement to Music
Oct
10
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Nia® Technique
Oct
9
6:45 PM18:45

Nia® Technique

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

Drop in $17 class; Coupon $150 for 10 classes. Coupons must be used by October 31.


View Event →
Strength, Balance & Flexibility for Seniors
Oct
9
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Pilates & Yoga Fusion
Oct
8
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Small Group Personal Training for 60+
Oct
7
12:30 PM12:30

Small Group Personal Training for 60+

This small group personal training helps you reach your personal fitness goals faster than working out on your own. A combination of exercise including Pilates, yoga, barre stretch, strength training, dance conditioning and somatic movement are practiced in a fun, supportive environment. Includes 15 minute postural analysis.

Bring a yoga mat!

$250/10 weeks, one session per week.
Classes are offered Sept. 30 - Dec. 9

Register online.

View Event →
Dance Fitness: Nia Technique
Oct
3
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →
Parkinson's Movement:  Healing Movement to Music
Oct
3
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Nia® Technique
Oct
2
6:45 PM18:45

Nia® Technique

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

Drop in $17 class; Coupon $150 for 10 classes. Coupons must be used by October 31.


View Event →
Strength, Balance & Flexibility for Seniors
Oct
2
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Pilates & Yoga Fusion
Oct
1
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Small Group Personal Training for 60+
Sep
30
12:30 PM12:30

Small Group Personal Training for 60+

This small group personal training helps you reach your personal fitness goals faster than working out on your own. A combination of exercise including Pilates, yoga, barre stretch, strength training, dance conditioning and somatic movement are practiced in a fun, supportive environment. Includes 15 minute postural analysis.

Bring a yoga mat!

$250/10 weeks, one session per week.
Classes are offered Sept. 30 - Dec. 9

Register online.

View Event →
Dance Fitness: Nia Technique
Sep
26
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →
Parkinson's Movement:  Healing Movement to Music
Sep
26
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Parkinson's Movement:  Healing Movement to Music
Sep
26
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Nia® Technique
Sep
25
6:45 PM18:45

Nia® Technique

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

Drop in $17 class; Coupon $150 for 10 classes. Coupons must be used by October 31.


View Event →
Strength, Balance & Flexibility for Seniors
Sep
25
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Dance Fitness: Nia Technique
Sep
19
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →
 Parkinson's Movement:  Healing Movement to Music
Sep
19
10:30 AM10:30

Parkinson's Movement: Healing Movement to Music

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$140 / 7 week session, $60 / 3 week session / $22 Drop in. Contact: Patti Salvatore, 978 287-3777

FALL SESSION I: Sept. 5 - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 19

Register online

View Event →
Nia® Technique
Sep
18
6:45 PM18:45

Nia® Technique

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

Drop in $17 class; Coupon $150 for 10 classes. Coupons must be used by October 31.


View Event →
Strength, Balance & Flexibility for Seniors
Sep
18
1:30 PM13:30

Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

View Event →
Pilates & Yoga Fusion
Sep
17
9:00 AM09:00

Pilates & Yoga Fusion

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

View Event →
Dance Fitness: Nia Technique
Sep
12
4:30 PM16:30

Dance Fitness: Nia Technique

  • Steinberg Wellness Center for Mind and Body (map)
  • Google Calendar ICS

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$99 / 6 week session, $79 / 4 week session, $22 Drop-in


FALL SESSION I: Sept. 12. - Oct. 17
FALL SESSION II: Oct. 24 - Dec. 5

Register Online

View Event →