Healing Motion for Life
Movement For Well-being
The benefits of movement for our aging bodies are endless: Dance develops flexibility and instills confidence. It cultivates balance and invokes imagery of graceful movement. Dance breaks isolation and forges social connections, while music delights the heart and stimulates memory, playfulness and rhythm. The essence of dance is joy! And the beauty of dance is that anyone can do it, at their own level, in their body’s way. Pilates integrates core principles of breathing, spinal articulation and proper alignment to improve posture, enhance strength and increase mobility.
Susanne offers a number of dance and movement modalities specifically designed to help students feel their best as they age.