Nia Technique

What is “Nia”?

Nia is a life-changing, cardiovascular fitness practice which blends dance arts, healing arts, and martial arts. Set to music that is inspiring, invigorating and playful, you’ll have a blast—while you lose weight, strengthen muscles, and move mindfully and gracefully. Nia is ageless, limitless, without judgement and can have a transformational effect on the way you feel, look, think, and live. Nia is for every body!

Choose from afternoon or evening classes at two locations:

  • Wednesdays: “Nia” 6:45 - 7:45 at Starfish Dance & Yoga, West Concord

  • Thursdays: “Dance Fitness” 4:30 - 5:30 at Steinberg Wellness Center, Concord