Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$220 for virtual and in-person 11-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 9/9/26 through 11/18/26. Next session starts 1/6/27.

REGISTER BY CALL 978-287-3777 FOR ASSISTANCE IF SESSION ALREADY COMMENCED OR EMAIL SUSANNE LIEBICH@OUTLOOK.COM