Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.
$99 / 5 week session $22 Drop-in
Session: January 15-February 19 (no class 1/28)
Session: February 26-March 25