Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.
$99 / 5 week session, $79 / 4 week session, $22 Drop-in
FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18