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Strength, Balance & Flexibility for Seniors

  • Steinberg Wellness Center for Mind and Body 310 Baker Avenue Concord, MA, 01742 United States (map)

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in

FALL SESSION I: Sept. 4 - Oct. 2
FALL SESSION II: Oct. 9 - Nov. 6
FALL SESSION III: Nov. 13 - Dec. 18

Register Online

Earlier Event: October 22
Pilates & Yoga Fusion
Later Event: October 23
Nia® Technique