Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.
$99 / 5 week session, $79 / 4 week session, $22 Drop-in
Current session ends 6/26
4 week summer session ends 7/31
CLASS RESUMES 9/4
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Earlier Event: June 28
Movement for Balance, Rhythm and Core
Later Event: July 10
Nia® Technique