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Strength, Balance & Conditioning for Seniors

  • Steinberg Wellness Center for Mind and Body 310 Baker Avenue Concord, MA, 01742 United States (map)

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$99 / 5 week session, $79 / 4 week session, $22 Drop-in
Current session ends 6/26
4 week summer session ends 7/31

Earlier Event: June 28
Movement for Balance, Rhythm and Core
Later Event: July 10
Nia® Technique