Do you know there are a few activities and exercises you can do a few times each week to really improve your posture? This workshop, part lecture and part demonstration, helps to improve your posture, alignment and overall well-being using techniques, simple props and exercises based in Pilates, biomechanical principles and functional fitness. Within a few weeks, you will be standing taller, stronger and with more confidence. Good posture also reduces falls and back pain. This workshop brings awareness of how you sit, stand and move and relates those habits to the aches, pains and injuries your body experiences.

Date/Time: Saturday, February 25th - 10-11:30 am

Location: Steinberg Wellness Center--studio

Cost: $42