Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

Zoom class: $140.00 / 8 week series (in progress) Drop ins: $22. with permission of instructor

Please register at dragonflywellnesscenter.net