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Pilates & Yoga Fusion

  • Dragonfly Wellness Center 176 Jackson Road Devens, MA, 01434 United States (map)

Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. This gentle class combines principles of Stott Pilates with Yoga postures to build core strength and spiral alignment.

$140.00 / 8 week series beginning Sept. 10 Drop ins: $22. with permission of instructor

No class September 24

Earlier Event: December 5
Dance Fitness: Nia Technique