As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

$82.50 for 5 weeks; $99 for 6 week session through Steinberg Wellness Center at Emerson Hospital - Class offered in studio and virtual

9/13 through 10/11 (5 weeks)

10/18 through 11/29 (6 weeks)

REGISTER HERE or call 978-287-3777