Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$10 per Zoom class, please email susanne@dancingwellness.com to register

Payable to VENMO account @Susanne-Liebich, or

mail check to Susanne Liebich, 12 Deer Grass Lane, Concord, MA 01742