Scientists believe Pilates, a low-impact exercise with high-impact results, helps boost brain-body signaling, which often goes awry in PD. Pilates focuses on increasing core strength and improving spinal alignment, posture, flexibility and balance, making it particularly helpful in countering PD symptoms.

$99 for virtual 6 week session through Steinberg Wellness Center at Emerson Hospital

Class runs 1/4 through 2/8/21

REGISTER HERE OR CALL 978-287-3777