Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$119 for virtual and in-person 6-week session through Steinberg Wellness Center at Emerson Hospital

Class runs 5/22 through 6/26

TO REGISTER: (STUDIO CLASS IS FULL BUT SPACES ARE STILL AVAILABLE IN ONLINE CLASS):

REGISTER ONLINE OR CALL 978-287-3777 FOR ASSISTANCE