Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$119 for 6-wk virtual or in-person session

6-wk session runs 5/23 through 6/27

REGISTER HERE for STUDIO ; REGISTER HERE FOR ONLINE CLASS

OR CALL 978-287-3777 FOR ASSISTANCE