Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$103 for virtual and in-person 6 week session through Steinberg Wellness Center at Emerson Hospital

Class runs 4/13 through 5/18

REGISTER HERE OR CALL 978-287-3777