A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$159 for virtual or in-studio 7-week session through Steinberg Wellness Center at Emerson Hospital

3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$159 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$159 for 8-wk virtual and in-person session

8-wk session runs 3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$159 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Class runs 3/20 through 5/8

REGISTER HERE OR CALL 978-287-3777

Suitable for all levels: please consult with Instructor if you are new to Pilates: Email Susanne at susanneliebich@outlook.com

This hybrid class focuses on movement that brings awareness to the body and strengthens core muscles by integrating Stott Pilates exercises with floor barre and yoga asanas to improve posture, mobility, balance flow and alignment. The combination of Pilates and yoga provides a highly effective program to enhance overall body health and wellness. Props are used to adapt and to add challenge. Heavy Mat, weights and blocks are recommended.

Class will be held in person and live streamed via zoom

Session runs 3/19 through 5/7

Class limit: 8

Investment: $160/8week series drop in (for experienced students only) $25/class

Register here

As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

$159 for 8-week session through Steinberg Wellness Center at Emerson Hospital - Class offered in studio and virtual

3/18 through 5/6

REGISTER HERE or call 978-287-3777

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$159 for virtual or in-studio 7-week session through Steinberg Wellness Center at Emerson Hospital

3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$159 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$159 for 8-wk virtual and in-person session

8-wk session runs 3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$159 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Class runs 3/20 through 5/8

REGISTER HERE OR CALL 978-287-3777

Suitable for all levels: please consult with Instructor if you are new to Pilates: Email Susanne at susanneliebich@outlook.com

This hybrid class focuses on movement that brings awareness to the body and strengthens core muscles by integrating Stott Pilates exercises with floor barre and yoga asanas to improve posture, mobility, balance flow and alignment. The combination of Pilates and yoga provides a highly effective program to enhance overall body health and wellness. Props are used to adapt and to add challenge. Heavy Mat, weights and blocks are recommended.

Class will be held in person and live streamed via zoom

Session runs 3/19 through 5/7

Class limit: 8

Investment: $160/8week series drop in (for experienced students only) $25/class

Register here

As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

$159 for 8-week session through Steinberg Wellness Center at Emerson Hospital - Class offered in studio and virtual

3/18 through 5/6

REGISTER HERE or call 978-287-3777

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$159 for virtual or in-studio 7-week session through Steinberg Wellness Center at Emerson Hospital

3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$159 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$159 for 8-wk virtual and in-person session

8-wk session runs 3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$159 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Class runs 3/20 through 5/8

REGISTER HERE OR CALL 978-287-3777

Suitable for all levels: please consult with Instructor if you are new to Pilates: Email Susanne at susanneliebich@outlook.com

This hybrid class focuses on movement that brings awareness to the body and strengthens core muscles by integrating Stott Pilates exercises with floor barre and yoga asanas to improve posture, mobility, balance flow and alignment. The combination of Pilates and yoga provides a highly effective program to enhance overall body health and wellness. Props are used to adapt and to add challenge. Heavy Mat, weights and blocks are recommended.

Class will be held in person and live streamed via zoom

Session runs 3/19 through 5/7

Class limit: 8

Investment: $160/8week series drop in (for experienced students only) $25/class

Register here

As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

$159 for 8-week session through Steinberg Wellness Center at Emerson Hospital - Class offered in studio and virtual

3/18 through 5/6

REGISTER HERE or call 978-287-3777

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$159 for virtual or in-studio 7-week session through Steinberg Wellness Center at Emerson Hospital

3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$159 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$159 for 8-wk virtual and in-person session

8-wk session runs 3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$159 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Class runs 3/20 through 5/8

REGISTER HERE OR CALL 978-287-3777

Suitable for all levels: please consult with Instructor if you are new to Pilates: Email Susanne at susanneliebich@outlook.com

This hybrid class focuses on movement that brings awareness to the body and strengthens core muscles by integrating Stott Pilates exercises with floor barre and yoga asanas to improve posture, mobility, balance flow and alignment. The combination of Pilates and yoga provides a highly effective program to enhance overall body health and wellness. Props are used to adapt and to add challenge. Heavy Mat, weights and blocks are recommended.

Class will be held in person and live streamed via zoom

Session runs 3/19 through 5/7

Class limit: 8

Investment: $160/8week series drop in (for experienced students only) $25/class

Register here

As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

$159 for 8-week session through Steinberg Wellness Center at Emerson Hospital - Class offered in studio and virtual

3/18 through 5/6

REGISTER HERE or call 978-287-3777

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$159 for virtual or in-studio 7-week session through Steinberg Wellness Center at Emerson Hospital

3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$159 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$159 for 8-wk virtual and in-person session

8-wk session runs 3/21 through 5/9

REGISTER HERE OR CALL 978-287-3777

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$159 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Class runs 3/20 through 5/8

REGISTER HERE OR CALL 978-287-3777

Suitable for all levels: please consult with Instructor if you are new to Pilates: Email Susanne at susanneliebich@outlook.com

This hybrid class focuses on movement that brings awareness to the body and strengthens core muscles by integrating Stott Pilates exercises with floor barre and yoga asanas to improve posture, mobility, balance flow and alignment. The combination of Pilates and yoga provides a highly effective program to enhance overall body health and wellness. Props are used to adapt and to add challenge. Heavy Mat, weights and blocks are recommended.

Class will be held in person and live streamed via zoom

Session runs 3/19 through 5/7

Class limit: 8

Investment: $160/8week series drop in (for experienced students only) $25/class

Register here

As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

$159 for 8-week session through Steinberg Wellness Center at Emerson Hospital - Class offered in studio and virtual

3/18 through 5/6

REGISTER HERE or call 978-287-3777