Suitable for all levels: please consult with Instructor if you are new to Pilates: Email Susanne at susanneliebich@outlook.com
This hybrid class focuses on movement that brings awareness to the body and strengthens core muscles by integrating Stott Pilates exercises with floor barre and yoga asanas to improve posture, mobility, balance flow and alignment. The combination of Pilates and yoga provides a highly effective program to enhance overall body health and wellness. Props are used to adapt and to add challenge. Heavy Mat, weights and blocks are recommended.
Class will be held in person and live streamed via zoom
Session runs 3/19 through 5/7
Class limit: 8
Investment: $160/8week series drop in (for experienced students only) $25/class