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MOVEMENT CLASSES AND WELLNESS PROGRAMS FOR PRETEENS AND TEENS

Below is a listing of upcoming and previously held programs offered by Dancing Wellness. If you are interested in your school, church, or community organization hosting one of these events, please contact susanne@dancingwellness.com or call 508-527-3570.


GirlPower

2018 Workshops:
SAVE THE DATES!!

gIRLPOWER!
BE WHO YOU ARE™
EMPOWERMENT WORKSHOPS
FOR 8 to 12 year old GIRLS:

Empowerment Workshop for Mothers and Daughters, Ages 8 to 12

Date: Sunday, November 4, 2018
Time: 1:00 am - 5:00 pm
Location: Steinberg Wellness Center for Mind & Body, 310 Baker Ave., West Concord
Cost: $110 for mother-daughter pair, includes program, supplies and snacks
Register: www.emersonwellness.org or call 978-287-3777

In its 11th year, GirlPower! Has been guiding girls to find their uniquevoices through creative movement, discussion, journaling, art and nature.  This year, mothers and daughter are invited to learn about each other through activities designed to build confidence, self-advocacy and self-care.  Girls and moms will find new ways to connect to each other and find community with other mothers and daughters.  The GirlPower!™ Experience provides a safe, nurturing and supportive environment to explore, relax and renew.


GirlPower! Be Who You Are™ Custom Individual and Group Sessions
(Scouts, School groups, Friends, Clubs)

These GirlPower!™ sessions are designed for after school and weekends, to mentor and guide girls with healthy mind-body activities including expressive movement, journaling, discussion, art and life skills in order to empower and instill self-confidence. 

Date/Time/Cost:
 Determined by duration and session content
Location: Concord, MA or prearranged group location


PREVIOUSLY HELD WELLNESS PROGRAMS And Classes:

*GirlPower™: A Positive Growth Experience for Girls Coming of Age, ages 10 to 14, Summer day program.
GirlPower! empowers tweens and teens with the ability to make healthy choices and the self- knowledge to build their confidence and overall sense of wellbeing. I have designed programming that introduces strong women role models and parenting experts that will enhance the mission of GirlPower!, and provides girls and their parents the opportunity to positively reinforce these skills to benefit them throughout the year and in everyday life. Read more here...

*GirlPower™, Empowering Girls by Exploring the Wild: A 3 Day Hut Trek to Zealand Falls, Wilderness 101 for 10 to 14 year olds. A wilderness program that includes gentle hiking in the White Mountains, learning outdoor and survival skills, as well as self-care activities such as yoga, journaling, discussion, art, and relaxation techniques. Experience enhances self-confidence through physical challenges that stress teamwork and independence. Read more here...

*Youth Nia®  A dance cardio fitness class that also teaches body awareness and joy of movement. Nia integrates dance arts, healing arts and martial arts for a holistic body workout. Learn about Nia® at www.nianow.com.

*Yoga and Pilates for middle school and high school students is designed to strengthen, condition, relax and restore growing bodies. The program has been offered for several years at area middle and high schools.



Read a description of GirlPower! Be Who You Are™

Text GIRLPOWER to 42828
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