WELLNESS PROGRAMS FOR PRETEENS AND TEENAGERS

Below is a listing of upcoming and previously held programs offered by Dancing Wellness. If you are interested in your school, church, or community organization hosting one of these events, please contact susanne@dancingwellness.com or call 508-527-3570.

UPCOMING WELLNESS Programs :

GirlPower: A Positive Growth Experience for Girls Coming of Age, ages 10 to 14

Read a description of GirlPower!

Three, one week sessions, Monday - Friday, 9:00 am to 4:00 pm
June 24 - 28, 2013
July 8 - 12, 2013
August 26 - 29, 2013 (four days)

Location: Yoga and Nia for Life, 50 Beharrel Street West Concord, MA.

Fee: $550 per week, $440 (4 day program) includes nutritious lunch prepared by Debra’s Natural Gourmet and supplies.

GIRLPOWER! SCHOOL YEAR WORKSHOPS AND CLASSES (NEW IN FALL 2012!)

*Monthly Workshops with themes including movement, self-defense, community service, personal finance, nutrition, art therapy and more.

*Youth Nia® Classes which integrate dance, healing arts and martial arts for an exhilarating, fun and high energy workout. Learn more about Nia® at www.Nianow.com.

*Yoga and Pilates for Middle Schoolers is offered as a movement class for boys and girls to improve conditioning and increase mobility and flexibility. It also instills body awareness to reduce injuries and increase self-confidence in one’s physical being. Relaxation techniques for stress reduction such as guided imagery and shavasana are also components of every class.

PREVIOUSLY HELD WELLNESS Programs:

*Youth Nia® has been offered at Yoga and Nia for Life in West Concord.

*Yoga and Pilates for Middle Schoolers has been offered for five years after school at Concord Middle School.

*GirlPower! has been offered in six previous summers through Concord-Carlisle Adult and Community Education. Read a description of Girlpower!