Movement Classes for Special Populations
Older Adults and Limited Mobility Students

Dance for PD®

“Susanne, we feel that we have been a part of something very special these past six weeks. You have given us the gift of dance. You are a superb teacher, leading by example and helping us to do things we never thought were possible. You have always encouraged and never judged. The grace of your movements has been a constant inspiration and delight. Your concern for each of us as individuals is both touching and gratifying. Many of us are sure that our mobility has improved measurably as a result of your efforts. Above all, you have given us optimism that pleasure and happiness are possible and will remain possible even in the face of a crippling disease. We thank you and wish you continued success in all that you do.”
— Participants in Emerson Hospital Dance for PD class®

An on-going collaboration between the Mark Morris Dance Group and the Brooklyn Parkinson Group, the Dance for PD® program is built on one fundamental premise: professionally-trained dancers are movement experts whose knowledge is useful to persons with PD. Dancers know all about stretching and strengthening muscles, and about balance and rhythm. Dancers know about the power of dance to concentrate mind, body and emotion on movement because they use their thoughts, imagination, eyes, ears and touch to control their bodies every day. In Dance for PD®, participants are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.

The benefits of Dance for PD® are:

Dance develops flexibility and instills confidence
Dance invokes imagery of graceful movement
Dance breaks isolation
The essence of dance is joy

Learn more at www.danceforparkinsons.org

Lifestyle Exercise

Lifestyle Exercise combines a variety of exercise disciplines to learn body awareness, strengthen core muscles, and optimize movement potential so everyday activity can be performed with more ease and agility.

Yoga postures for flexibility, alignment and inner strength
Stott Pilates workout exercises for core strength, spinal articulation and posture
Rhythmic movement for fluidity of motion and cardiovascular workout
Combinations of various disciplines reduce injuries and increase overall physical health

Just Dance

Just Dance takes the work out of exercise and allows individual to enjoy interpretive movement and freedom of expression through music and dance.

Improved body awareness
Dance styles include modern, jazz, ballet, Latin
Rhythmic movement for fluidity of motion and cardiovascular workout
Welcoming environment

Chair Pilates

Chair Pilates translates Stott Pilates® principles into modified exercises utilizing the chair and props. This class is very useful for individuals with mobility issues.

Pilates principles for core strength
Increased body awareness
Enhanced agility and mobility

Gentle Stretch and Relaxation

Gentle Stretch and Relaxation integrates yoga postures and stretching exercises to improve circulation, relaxation and flexibility.