Movement Classes for Special Populations
Older Adults and Limited Mobility Students

Lifestyle Exercise

Lifestyle Exercise combines a variety of exercise disciplines to learn body awareness, strengthen core muscles, and optimize movement potential so everyday activity can be performed with more ease and agility.

• Yoga postures for flexibility, alignment and inner strength
• Stott Pilates workout exercises for core strength, spinal articulation and posture
  
• Rhythmic movement for fluidity of motion and cardiovascular workout
  
• Combinations of various disciplines reduce injuries and increase overall physical health

Just Dance

Just Dance takes the work out of exercise and allows individual to enjoy interpretive movement and freedom of expression through music and dance.

• Improved body awareness
• Dance styles include modern, jazz, ballet, Latin
• Rhythmic movement for fluidity of motion and cardiovascular workout
• Welcoming environment

Chair Pilates

Chair Pilates translates Stott Pilates® principles into modified exercises utilizing the chair and props. This class is very useful for individuals with mobility issues.

• Pilates principles for core strength
• Increased body awareness
• Enhanced agility and mobility

Gentle Stretch and Relaxation

Gentle Stretch and Relaxation integrates yoga postures and stretching exercises to improve circulation, relaxation and flexibility.

• Improved flexibility increases range of motion
• Increased body awareness
• Enhanced mobility for reduced injury and more confidence of movement.