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Nia
A Dance Fitness Technique


Benefits of Nia:

Nia is a life-changing, cardiovascular fitness practice which blends dance arts, healing arts, and martial arts. Have fun while you lose weight, strengthen muscles, move mindfully and gracefully. It is ageless, limitless, without judgement and can have a transformational effect on the way you feel, look, think, and live. Nia is for every body!





Three times, three locations…

EVENING NIA
Location: Starfish Dance & Yoga
135 Commonwealth Ave., West Concord, MA
Day/Time: Wednesdays, 6:45 pm
Cost: Drop in $17 class;
Coupon $15 class
Register:  www.starfishdanceyoga.com

AFTERNOON NIA
Location: Emerson Wellness Center for Mind & Body,
310 Baker Ave, Concord MA 
Day/Time: Thursdays, 4:30 pm
Cost: Session, $90 for 6 weeks,
$17 Drop in
Register: www.emersonwellness.org