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Nia
A Dance Fitness Technique


Benefits of Nia:

Nia is a life-changing, cardiovascular fitness practice which blends dance arts, healing arts, and martial arts. Have fun while you lose weight, strengthen muscles, move mindfully and gracefully. It is ageless, limitless, without judgement and can have a transformational effect on the way you feel, look, think, and live. Nia is for every body!





Three times, three locations…

EVENING NIA
Location: Starfish Dance & Yoga
135 Commonwealth Ave., West Concord, MA
Day/Time: Wednesdays, 6:30 pm
Cost: Drop in $17 class;
Coupon $15 class
Register:  www.starfishdanceyoga.com

AFTERNOON NIA
Location: Emerson Wellness Center for Mind & Body,
310 Baker Ave, Concord MA 
Day/Time: Thursdays, 4:30 pm
Cost: Session, $90 for 6 weeks,
$17 Drop in
Register: www.emersonwellness.org


NEW MONTHLY NIA WORKSHOPS at DRAGONFLY WELLNESS, 176 Jackson Road, Devens.

In Nia Experiences, the joy of movement is enhanced by reflection, discussion and relaxation.  Each workshop will be two hours and will have a different music and focus.  The class will be followed by a circle reflection and journaling, and will end with a guided imagery followed by some tea and fruit.  All workshops will be $30.  All are welcome to attend.  Following workshops are scheduled through 2017:

October 27th,  Friday night, 7 to 9   "Tribal" with Reiki Drummer, Susan Ginouves   Tribal, earthy, percussive music, African influenced with a focus on grounding and energy connecting us to earth. 
November 19th, Sunday afternoon,  3 to 5  "Soul"   Native American influenced with a focus on "Gratitude"
 December 15th,  Friday night, 7 to 9  "Winter Solstice",   Spirited, seasonal playlist with a focus on "Community" and "Stepping into the Light".