Class SCHEDULE

Location Contact and Class Fee Information below.
Please contact Susanne for specific questions about classes.

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
Zenfitness 8:45 - 10:15 am Private Location	NIA® 9:00 - 10:00 am Yoga and Nia for Life
Stott Pilates ® 4:00 - 5:00 pm Carlisle Town Hall Clark Room	Yoga and Pilates for Middle Schoolers 1:30 - 2:45 pm Concord Middle School, Sanborn Building	NIA® 6:15 pm - 7:15 pm Yoga and Nia for Life

LOCATION / FEE INFORMATION:

Yoga and Nia for Life
50 Beharrel Street, West Concord, MA
978-371-0088

Drop in $17 class; Coupon $15, $14 class


Carlisle Town Hall "Carlisle Recreation Department"
66 Westford Street, Carlisle, MA.
Register through Carlisle Recreation Department,
978 -369 -9815

Ten week session:
Stott Pilates $150 or Drop in $18 with permission of instructor

Four week session:
Nia® $60 or $18 drop in with permission of instructor.

Concord Middle School - Sanborn Building
853 Old Marlboro Road,
978-318-1380,
Free class for students of CMS; register through school.


Emerson Hospital Integrative Health & Wellness Center
310 Baker Ave, Concord Ma,
Six week sessions starting January 25th and March 15th; $60
Caregivers welcome.
Contact: Virginia Lieblein, 978 287-3777



CLASS DESCRIPTIONS

Dance for PD® teaching artists integrate movement from modern and theater dance, ballet, folk dance, tap, improvisation, and choreographic repertory. The Dance for PD® class is an aesthetic experience that uses the elements of narrative, imagery, live music and community to develop artistry and grace while addressing such PD-specific concerns as balance, flexibility, coordination, isolation and depression. The classes engage the participants’ minds and bodies, and create an enjoyable, social environment that emphasizes dancing rather than therapy. Active demonstration by professional dancers inspires participants to recapture grace, while guided improvisation fosters creativity, and experimentation with movement.


Lifestyle Exercise for Older Adults: This class focuses on learning body awareness in order to strengthen, avoid injury, and use everyday activity to reinforce proper movement principles. Special emphasis is placed on fusing the mind with the body while exercising. Expressive movement is also integrated into the class to enhance fluidity and agility.


Nia®: A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.


Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility.


Zenfitness: A unique hybrid of yoga traditions, dance stretch, and Stott® Pilates principles, this class will refresh and invigorate you. Flowing movements are combined with deep stretches and stabilizing poses to strengthen the mind and the body.