Class SCHEDULE

Location Contact and Class Fee Information below.
Please contact Susanne for specific questions about classes.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
 

Pilates and Yoga Fusion
8:30 - 9:30 am
Dragonfly Wellness Center

  Gentle Barre
9:00-10:00 am  
6 week session
beginning on Oct. 25
 
  GentleMovement to Music
10:30 - 11:30 am
Dragonfly Wellness Center
  Healing Movement to Music for Parkinson’s ®
10:30 - 11:30 am
Emerson Integrative Health and Wellness
Movement for Balance, Rhythm and Core
11:00 - 12:00 pm Cambridge-at-Home
    Strength, Balance, and Conditioning for Seniors
1:30 - 2:30 pm
Emerson Wellness Center
   
 
Nia®
6:45 pm - 7:30 pm
Yoga and Nia for Life
Dance Fitness & Flow: Nia®
4:30 - 5:30 pm, Emerson Wellness Center
 


LOCATION / FEE INFORMATION: Susanne Liebich

Cambridge-at-Home
Evolve Fitness Club
52 New Street, Cambridge, MA
Contact Barbara Selwyn at 617-864-1715

Dragonfly Wellness Center
176 Jackson Rd., Devens, MA www.dragonflywellnesscenter.net
Pilates: $140 for 8 week series; Drop ins available with permission of instructor
Gentle Movement: 5 class card senior: $80; $10 class card senior: $140; Drop in sr. $15

Emerson Wellness Center for Mind & Body
310 Baker Ave, Concord MA
Caregivers welcome to Parkinson’s class
Parkinson’s movement: $130 / 7 week session, $20 Drop in; Strength for Seniors:$90 / 5 week session, $20 Drop in
Contact: Patti Salvatore, 978 287-3777
for more information or to register, go to www.emersonwellness.org

Starfish Dance and Yoga

135 Commonwealth Ave, West Concord, MA
978-371-0088
Nia® Drop in $17 class; Coupon $150 for 10 classes.



CLASS DESCRIPTIONS


Healing Movement to Music for Parkinson’s ®:
Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and includes artistry, balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement. Learn more about Dance for PD®.


Movement for Balance, Rhythm and Core:
This class focuses on body awareness, conditioning the core and balance by learning how to move the body in a healthy way in order to strengthen, avoid injury,and reinforce proper movement principles. The class uses a diverse selection of music and integrates rhythm and sequencing fusing mind and body while exercising. Expressive movement enhances agility, fluidity and musicality.


Movement to Music for Memory:
Music, both familiar and new, has beneficial effects on the human brain. New music creates new neuropathways in the brain, and familiar music accesses long term memory. The combination plus creative movement forms an enjoyable, expressive and uplifting gentle exercise class.


Moving to Heal®: A Nia Technique: Therapeutic dance and movement can heal the body and the soul. This modified version of Nia integrates beautiful movement from dance arts, healing arts and martial arts to improve physical awareness and emotional health.


Nia®:
A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone. Learn more about Nia®


Stott Pilates®: An exercise methodology that incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement to build core strength, enhance mobility, reduce postural problems and balance strength and flexibility. Learn more about Stott Pilates®.

Strength, Balance, and Conditioning for Seniors: Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. By combining a variety of movement forms such as yoga, Pilates, dance stretch, martial arts and breath work, students achieve overall health and wellness and improved mobility.